Things I Learnt in Thailand

  • The Food – delicious, spicy, hot and interesting variety. I am from a bit of a diluted Indian background but have gone about life thinking I had palate made of steel! Most food had me sniffing and crying over there! I was too full to try any of the following but maybe on my next trip:20171224_17370520171224_17363720171224_105355
  • Many Temples – prepare to be struck with gold and glitter at temples that are at every step. Religion obviously holds a big space in everyone’s life there. It isn’t in mine so I spent heaps of time trying to understand the operational side of things.20171224_17422320171224_13273520171226_092411
  • Many Buddhas – Buddha statues are everywhere you turn!There are many types of Buddhas such as the reclining Buddha , the happy Buddha – each type having a story behind and morals accompanied.20171226_16150020171226_09265420171226_09311120171224_13321120171226_091658
  • Donations Pretty Big – seems like donations are their economy churner. It is seen everywhere in many forms mainly aimed to help the less fortunate and with the temple maintenance and operations.20171224_13352520171224_13514020171226_07160420171226_090504
  • No Engrish – people were terribly hospitable, warm and lovely however not many speak English. As my guide told me English is not part of the school curriculum. The only point I found this to be a problem was when I got lost, the place was a bit off the grid and despite my wild gestures I couldn’t get anyone to give me directions. Internet and power bank guys!
  • Massages – I tried various types -oil, traditional Thai and herbal.
  1. Oil – self explanatory – fragrant oil of choice will be massaged all over your body , except your head,at a pressure level you want.
  2. Traditional Thai –Bear in mind your masseur will be all over you pulling and stretching your limbs, aligning your postures with the help of not only their bare hands but feet and body. I played dead.
  3. Thai herbal – herbs with paste will be rubbed all over you, you’ll be put in a steamy bath then a sauna and then sent off for any of the above . This also reminded me of Indian weddings where brides are rubbed all over with turmeric, sandalwood and oil day before the wedding.

   IMPORTANT TIP: Ladies, please note that the entire chest is commonly included  in the massage!Let the masseur know if she speaks English or cover with your hands when you turn around and it will be understood.

    • Ladies Not Allowed – women are not allowed in some temples or certain part of the temple complex. Much similar to the Indian temple rules. This is because certain times of the month women are considered “unclean”. Having been “quarantined” or “banned” myself a few times in the past in temples and prayer ceremonies by my mother (not that I was dying to attend….) I tried to dig the internet for explanations but have found none easily readable ones.20171224_101202
    • Meditation  – the Thai culture is big on this and they have it growing up in schools and homes.The meditation that I have learnt recently ( guided meditation) seemed to be quite different to what they learn growing up there! (unguided meditation).20171224_132449
    • The Yoga there vs. NZ – The quality of the workshops and the delivery of classes were pretty much the same, although I do feel NZ is a bit big on safety ( not just exercises but in general).20171223_103857


Continue reading


Yoga – for the joints

Usually for beginners and some are ideal for pregnant ladies and seniors.I like to think this is also an excellent way to  start a session it warms up the body joints.

  1. Ankle flexes – sitting on the floor  straight up ( support your back if you need to)with legs outstretched position or lying down on the back. Bend all your ankles forward then flex them backwards. Spread your toes as you flex. To slow down start to inhale as you bend and exhale as you flex. Very relaxing.                                                  20170723_123931
  2. Ankle Rotations – same position as above except legs slightly apart, rotate your ankles without moving your legs. First in one direction then the other, equal number of times. Add in breath awareness,inhaling as you circle up and exhaling as you circle down.You’ll notice over time that the circles will grow bigger!              20170723_124027
  3. Wrist flexes and rotations – sitting as above, kneeling or standing up,raise your arms in front of you, chest level or slightly lower and flex your wrists up and down equal number of times. Then form fists( fingers over thumb) and rotate your wrists( equal number each direction). Try to do this without moving your arms. Add in breath – inhale as your circle up and exhale as you circle down. Useful for office workers.
  4. Elbow rotations  – same positioning as wrist exercises, , bring the fingertips to touch corresponding shoulders and make circles with your elbows. Inhaling as you circle up and exhaling as you circle down. Great relief on shoulders, especially if you sit hunched over your laptop all day.                                                   20170723_124234                                           20170723_124335
  5. Knee flexes –  Sit up straight on the floor,legs outstretched. Bring one knee to your chest, interlace fingers behind the bent knee. Inhaling and exhaling raise bent leg up and down,keeping the knees close to chest. Do the same with the other leg, keeping the numbers between the two sides the same.      20170723_130039
  6. Knee rotations – same position as above but instead of moving the leg up and down, try making circles with the feet,movement coming from the knees. Flex and bend your ankles for added benefit.                                                   20170723_125850
  7. Hip rotations – again, same positioning as above, however, hold your knee and ankle ( of the bent leg) and make circles with your knees. Make sure not to lift the other buttock and once comfortable , try and inhale as you circle up and exhale as you circle down.Keep the numbers the same each direction and for each leg.       20170723_124428
  8. Rocking baby – same position as above to start with, but cradle your bent leg and rock it from side to side as if you were rocking a baby. Try not to lift the other buttock. Excellent for opening hips.                                                        20170723_124511

Tip- you can always bend the other knee when you do knee flexes and rotations.

Yoga to Energize

Sharing some tricks of Yoga, from my yoga instructor course. To be honest, I am just two months into it , so only covering poses that I have learnt in class and the effects noted with(almost) daily practice over last two months.

My favorite energizing poses:

1. The Squat type 1– when in squat position make sure that spine is straight,tailbone relaxed towards the floor and knees and feet point in the same direction. Arms to rest inside the feet. Heels on or off the floor as capable. When inhaling rise up onto toes and when exhaling stretch the heels down towards (if not on) the floor, keeping spine straight. Repeat a few times.   Was quite challenging the first few days but got better with time.


2. The Squat type 2 – squat as above,however arm is extended out in front,in fists or clasped ,chest level or slightly lower. When inhaling draw pelvic muscles in, exhale relax pelvic muscles.Repeat a few times.


3.The Chopping Wood – is sitting in a squat  position (as above) and imitating chopping wood!Inhaling raising arms overhead,ears in between,stretching up as high as possible, looking up at hands or ahead and then  bang!!!! as you exhale bring hands down to the floor,head down. Please do not hit the floor and keep your arms slightly bent! Feel free to scream Ha!!!!as you ‘chop the wood’ . This can be done standing as well but of course you’ll  bend your knees when exhaling.

20170624_12564720170624_125731Always brings a smile to my face.

4. Camel Rises – Kneeling,toes tucked under or top of feet stretched on mat. Keeping the knees slightly apart push hips forward, lean slightly back and take fingerstips to grab hold of ankles or touch the heels. Arch the back letting the head roll backwards and try tighten your buttocks further as you stretch the front of the body. Expand your chest pulling shoulder blades together.Focus on the stretch. You can make easier by tucking your toes under or make it challenging by placing fingertips on the tip of the toes.

To come out of this pose,lower buttocks,roll head back up, relax hands and lift one hand off then the other. Repeat the move and have fun! P.S not good for the weak hearted. No really!


5.Salutation Pose – this has proved challenging but the energizing effects become obvious quickly. Squatting, knees and feet in same direction. Place elbows inside knees and as inhaling bring palms together in namaste pose, looking up if possible. I usually use this opportunity to push the knees out a bit, stretching the inner thighs. As you exhale,  bring arms to touch floor with fingertips, head bowing down.


Warning: Squats are not ideal for hernia or prolapsed uterus.



Melbourne Street Art

Special about Melbourne city is the awesome street art, adding to the place’s awesomely arty , urban-vintage style.Comparing to Auckland ( chilled and casual) will be unfair as there are two different vibes here, but both very live-able places i’d say.

(I learnt that Street Art is called Graffiti if it does not hold the consent of the owner of the building.Graffiti is illegal everywhere in Australia)

Now back to the fun part, the photos I took( which i hope is not graffiti) Most were from Union Lane, Hosier Lane and Fitzroy ( an extra-arty suburb).You can find street art pretty much everywhere you go, even on some vans in Dandenong ranges. Wish I took more but Melnourne has so much to do!
















William Rackette’s Sanctuary

Set appropriately in the lush and beautiful Dandenong ranges, on the outskirts of arty Melbourne!

The sculptures, embedded into the rocks and trees are a legacy of William Racket’s friendship with the aboriginal people back in the day, his love of nature and his applaud able artistic talents. Walking through the place gives a great sense of wonder and you can’t help but imagine what a passionate, full life Racketter’s would’ve lived!  Coolest legacy Australia!




Lake Wakatipu

Picturesque lake stretching from Kingston through Queenstown to Glenorchy. If you took a drive around the place you’d be stopping just about every minute for photos or just  to stare!

No doubt the best place for fresh morning walks but there’s many other activities going on as well.



Bit of Peace – Milford Sound

Schedules, trains, spreadsheets, linen,hair,dirty dishes,words said, words heard, words read, buildings,screens, screens,more screens,food, meal plans,perfect shoe hunt,nonstop songs in head, faces,moving lips and everything else squeezed in between in my forever galloping mind faded away in this magnificent, mystic place.

Bit of a drizzly,dark day so the emerald surrounding cliffs disappeared into foggy sky and not many wanted to brave the deck in the cold. I had it to myself most good part of the slow glide around this beautiful fiord, where I stood,gaping. So places have powers too.