Tag Archives: Adventure

Yoga – for the joints

Usually for beginners and some are ideal for pregnant ladies and seniors.I like to think this is also an excellent way to  start a session it warms up the body joints.

  1. Ankle flexes – sitting on the floor  straight up ( support your back if you need to)with legs outstretched position or lying down on the back. Bend all your ankles forward then flex them backwards. Spread your toes as you flex. To slow down start to inhale as you bend and exhale as you flex. Very relaxing.                                                  20170723_123931
  2. Ankle Rotations – same position as above except legs slightly apart, rotate your ankles without moving your legs. First in one direction then the other, equal number of times. Add in breath awareness,inhaling as you circle up and exhaling as you circle down.You’ll notice over time that the circles will grow bigger!              20170723_124027
  3. Wrist flexes and rotations – sitting as above, kneeling or standing up,raise your arms in front of you, chest level or slightly lower and flex your wrists up and down equal number of times. Then form fists( fingers over thumb) and rotate your wrists( equal number each direction). Try to do this without moving your arms. Add in breath – inhale as your circle up and exhale as you circle down. Useful for office workers.
  4. Elbow rotations  – same positioning as wrist exercises, , bring the fingertips to touch corresponding shoulders and make circles with your elbows. Inhaling as you circle up and exhaling as you circle down. Great relief on shoulders, especially if you sit hunched over your laptop all day.                                                   20170723_124234                                           20170723_124335
  5. Knee flexes –  Sit up straight on the floor,legs outstretched. Bring one knee to your chest, interlace fingers behind the bent knee. Inhaling and exhaling raise bent leg up and down,keeping the knees close to chest. Do the same with the other leg, keeping the numbers between the two sides the same.      20170723_130039
  6. Knee rotations – same position as above but instead of moving the leg up and down, try making circles with the feet,movement coming from the knees. Flex and bend your ankles for added benefit.                                                   20170723_125850
  7. Hip rotations – again, same positioning as above, however, hold your knee and ankle ( of the bent leg) and make circles with your knees. Make sure not to lift the other buttock and once comfortable , try and inhale as you circle up and exhale as you circle down.Keep the numbers the same each direction and for each leg.       20170723_124428
  8. Rocking baby – same position as above to start with, but cradle your bent leg and rock it from side to side as if you were rocking a baby. Try not to lift the other buttock. Excellent for opening hips.                                                        20170723_124511

Tip- you can always bend the other knee when you do knee flexes and rotations.

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Melbourne Street Art

Special about Melbourne city is the awesome street art, adding to the place’s awesomely arty , urban-vintage style.Comparing to Auckland ( chilled and casual) will be unfair as there are two different vibes here, but both very live-able places i’d say.

(I learnt that Street Art is called Graffiti if it does not hold the consent of the owner of the building.Graffiti is illegal everywhere in Australia)

Now back to the fun part, the photos I took( which i hope is not graffiti) Most were from Union Lane, Hosier Lane and Fitzroy ( an extra-arty suburb).You can find street art pretty much everywhere you go, even on some vans in Dandenong ranges. Wish I took more but Melnourne has so much to do!

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William Rackette’s Sanctuary

Set appropriately in the lush and beautiful Dandenong ranges, on the outskirts of arty Melbourne!

The sculptures, embedded into the rocks and trees are a legacy of William Racket’s friendship with the aboriginal people back in the day, his love of nature and his applaud able artistic talents. Walking through the place gives a great sense of wonder and you can’t help but imagine what a passionate, full life Racketter’s would’ve lived!  Coolest legacy Australia!

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Bit of Peace – Milford Sound

Schedules, trains, spreadsheets, linen,hair,dirty dishes,words said, words heard, words read, buildings,screens, screens,more screens,food, meal plans,perfect shoe hunt,nonstop songs in head, faces,moving lips and everything else squeezed in between in my forever galloping mind faded away in this magnificent, mystic place.

Bit of a drizzly,dark day so the emerald surrounding cliffs disappeared into foggy sky and not many wanted to brave the deck in the cold. I had it to myself most good part of the slow glide around this beautiful fiord, where I stood,gaping. So places have powers too.

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So I chanced the rapids!

Back in my wild and reckless days, I was talked into going white water rafting, of which the hardest part turned out to be making it to the designated pickup place at 6 am!

The adventure is organised by Rivers Fiji and takes you down the serene, phenomenally beautiful terrains of the upper Navua gorge in inflatable rafts. Scenic, with many waterfalls and rocks and  rapids and quite a long stretch of narrow & high black volcanic walls to glide through. Not the usual tourist destination in Fiji and a pleasant surprise even to me, as a local. The adventure ends with lunch which is provided and a leisurely swim but beware the blue eels!Afterwards,your transport will await you after a steep hill climb or ( as my friend discovered) you can charm the friendly local village boys to give you a piggy back ride up ;-).

Marked as one of the days I felt the most alive! Probably because I fell into the cold rapids, bumped from rock to rock and finally managed to drag my bum up a floating log, blood roaring in ears,I almost howled and pounded my chest king – kong style! I loved it!

Here are some Kodak moments 😉

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